Vacay Workout Tips…Plus A Little Announcement

Every time I travel, I workout.

Ultimately it’s completely possible to motivate yourself while relaxing— like Lo Bosworth said “at the end of the day, nobody can take better care of yourself than you do.”

So be your own motivator. No one else is going to take you to the gym.

That being said, I try to take care of myself wherever I am…this absolutely includes vacation. Working out gives me energy, helps with anxiety, & gives me more confidence while rocking a bikini. Win/win.

Ok, so on another note, in the past couple months something’s been brewing for The Skinny Confidential readers…I’m creating a monthly fitness guide of workouts that you can do anywhere. Yes, anywhere. That means no gym needed.

While I was in Cabo, I tested the guide out to make sure they’re 100% ready for you guys ( TSC workouts will be geared towards teens/women  who are on the go constantly but want to look their best ). The moves are quick, effective, & economical. Think a 26 minute workout. You won’t need a bunch of fancy-ass equipment. Just your own body weight & maybe a weight or two. Super simple.

My favorites are the abs workouts…I’ve been doing them for two weeks & my abs have definitely improved:

Back to vacation talk, I was gone for seven days & intended on working out everyday. Obviously wasn’t very realistic, so I ended up sweating for five days. Some days I just did TSC workout program in my room instead of going to the gym. Michael was sort of looking at me like an alien from Planet Weirdo but who cares?!

I guess it comes down to this: I can’t justify eating & drinking more than usual and not breaking a sweat a couple days during the week. All in all I spent about 4 hours of my seven day trip working out. No big!

Anyway stay tuned for TSC monthly workout program! I’m super excited to share it! Also, you can find all my reasons I workout while traveling here.

And of course, happy Father’s Day to all the amazing dads! And to my amazing daddy/best friend— love you! xx. L