Caffeine Sensitivity Driving Shift In Consumption Habits
Caffeine powers millions through the day, but for a growing number of people it can…
Health
Health
The hidden health and mental costs of sleeplessness
According to a local study, nearly one third (30.2%) of South Africans struggle with problems…
Health
Scientists identify simple rituals like tea drinking to help rewire focus in a distracted world
In a world of endless notifications, relentless multitasking and constant information overload, the ability to…
Health
Eat Your Way to a Stronger Heart: The Essential Guide to Heart-Healthy Nutrition
A strong, healthy heart is the engine that drives your lifestyle and supports every vital…
Health
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular…
Health
New national sleep census data reveals South Africa is sleeping enough hours, but not recovering
As World Sleep Awareness Month begins this March, a new study reveals that South Africans…
Health
Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system…
Health
Optimal Cognitive Function and Brain Health Needs Premium Fuel
The most powerful organ in your body is also the most demanding. To maintain optimal brain…
Health
Endorphin delight: How to hack your mood with feel-good hormones
We’ve all seen the social media memes suggesting that happiness is a choice. But if…
Health
Take the plunge to elevate your recovery with contrast therapy
Contrast therapy is the latest recovery approach dominating social media feeds, with the trend already…